The holiday season can be especially challenging for those who have lost a loved one. n this blog post we will share six strategies to help you handle grief and loss during the holidays. . These strategies are designed to give you the tools you need to honor your loved ones, while also taking care of yourself. 

...discussing the end of life can be a difficult topic, and often, we tend to avoid it. But it’s essential to start having these conversations sooner rather than later. It will help ensure that our wishes are honored, respected, and that our family is all on the same page. Fortunately, end-of-life doulas exist to provide supportive services that can make this experience less daunting.

As we grow older, it's important to plan. One aspect of this planning should include end-of-life care. It's never easy to think about, but it's essential to be prepared for any situation that may arise. Planning for End-of-Life cares starts long before you need it. This is especially important during National Hospice Month, a time to reflect on end-of-life care and how it can be improved.  We will discuss planning for end-of-life care, alternatives to hospice, and ways to take care of caregivers.

The thought of hospice care can strike fear and anxiety in many individuals as they approach the end of life. Why? Perhaps it’s the notion that nothing can be done to help, or the belief that hospice means one has to leave their home or endure intense pain. Nonetheless, these fears are often grounded in misconceptions that we, as former hospice nurses, have witnessed time and time again. That’s why we decided to write our book Cracking the Hospice Code. Our aim was to address the common fears and help put them to rest with real stories and information about the benefits of hospice care. In this post, we’ll uncover some of the common fears people have regarding hospice and share some of the ways our book can help alleviate those fears.

November is National Hospice Month, a time when we take the opportunity to recognize the importance of hospice care and all that it provides. When faced with a life-limiting illness or injury, it is important to understand the difference between hospice and palliative care. The purpose of this blog post is to provide you with the information you need to make the best decision for yourself or your loved ones.

Aging is a natural process, and with it comes a myriad of changes that can impact our quality of life. One of the most significant changes that occur is the gradual decline in our mobility, leaving us vulnerable to falls and injuries. Mobility issues can impact our ability to care for ourselves...

Today, our blog post will delve into the fourth and final M of the Age-Friendly framework, mentation. We will explore the three Ds of mentation- Delirium, Depression, and Dementia- and their impact on aging adults. Our goal is to provide insight into what they are, their causes, screening tools, and how to support aging adults who suffer from these conditions.

While medication can improve well-being and prolong life, they can also lead to adverse effects and complications, especially with our elderly when taken inappropriately. This is where the 4M framework comes into play. The 4M initiative stands for "What Matters Most, Medication, Mentation, and Mobility", emphasizing a holistic approach to care for aging adults.

there has been a growing movement towards aging-friendly healthcare. One such initiative is the Aging Friendly Initiative 4 Ms. You may be wondering what this initiative is all about, how it got started, and what it means for seniors and their families. In this blog post, we will explore the answers to these questions and more.

Many people tend to focus on physical wellness when thinking about aging, but the mind-body connection is equally important for healthy aging. In this blog post, we will explore the powerful tool of mindfulness and how it can benefit individuals at any age, especially those looking to maintain their independence as they age.